
Pallergen Menu updated September 3, 2026
Gluten-free menu notes we found
Sub House GF Bread (+$2) to make any toast or sandwich gluten-free.
We’re starting with gluten-free labeling and plan to add more allergens soon.
Before ordering, please tell your server about any food allergies or dietary restrictions. They can confirm which dishes are safe for you and flag possible cross-contact in the kitchen.
Brown rice, house pickled veg, kimchi, avocado, miso slaw, arugula, sweet chili sauce, vegan sriracha mayo, hemp seeds.
Kale, romaine, cashew cheese, chickpeas, sunflower seeds, vegan Caesar dressing.
New Spoke Farm seasonal veg, greens, vegan feta, herbs, vegan ranch.
Romaine, chopped bacon, hard-boiled egg, blue cheese, pickled red onion, avocado, cucumber, grape tomatoes, green goddess dressing.
Grilled salmon, sautéed sesame-tamari kale & spinach, arugula, beet-pickled egg, avocado, sesame seeds, parsley-olive pesto.
Steamed broccoli, kale & spinach, brown rice, avocado, lemon-tamari nutritional yeast sauce, toasted almonds.
Harissa sweet potato & caramelized onion hash, fried egg, black beans, arugula, harissa creme fraiche, hemp seeds.
Brown rice, black beans, tomato, avocado, arugula, creme fraiche.
Crispy greens, jammy egg, avocado, kimchi, radish, citrus vinaigrette.
2 fried eggs, brown rice, avocado, arugula, pickled carrots, sesame-tamari sauce, almonds, sriracha mayo, cashew cheese, microgreens, hemp seeds.
GF flour, eggs, buttermilk, golden milk spice blend, butter, maple syrup. Vegan option available.
Overnight oats, chia seeds, almond milk, maple syrup, sea salt, wild Maine blueberry compote, banana, bee pollen.
Yogurt, house nut-free granola, fruit compote, mint.
Chia, passionfruit, maple, coconut milk, coconut yogurt, strawberries, toasted coconut.
Blueberries, acai, banana, house almond milk, strawberries, house nut-free granola, hemp seeds.
Strawberry, banana, maple, house almond milk.
Banana, strawberries, blueberries.
Four slices.
Gluten-free items are labeled on this menu. Tell us which allergens you'd like to see labeled next and we'll notify you when they're live.